Personal Training

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BEEST TRAINING is a twice a week for six weeks program. The program will conquer weight loss, toning, and nutritional education. Together we come up with a plan to help you reach realistic goals so that way you feel more apart of, and understand the process. For nutrition education we will work with a dietitian to come up with the best meal plan to help focus on good eating habits. This program is different than
others. We show you that you do not necessarily need a gym to get fit. Beest Training is done within the comfort of your own home, or cardio studio. 

pricing:

3O MIN SESSIONS FOR 30 DOLLARS. TWICE A WEEK FOR 6 WEEKS. THOSE 2 SESSIONS WE WILL FOCUS ON STRENGTH TRAINING AND CARDIO. HEALTHY EATING TIPS AND HOW TO MANAGE YOUR BUSY SCHEDULE AND WORK OUT SHEDULE.

1 HOUR SESSIONS FOR 60 DOLLARS. TWICE A WEEK FOR 6 WEEKS. one SESSION OF CARDIO AND ONE SESSION OF WEIGHT TRAINING.  a CONSULTATION WITH A CONTRACTED dietitian Rickya Smith.  you will receive a workout plan and healthy eating tips

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