HOSTED by Cassiopeia Reamy. Beest Boot camp is a 4-week program that integrates behavior change, nutritional guidance, and fitness training. The boot camp is 3 days a week for 4 week. Twice a week will be challenging fitness activities, once a week there will be a day of education on supplements, nutrition, weight training, and proper form. At the end of every Boot Camp we will play a game of flag football and a goody bag will be given to all participants.
Boot camp will begin on May 2nd. Class will be on Tuesday at 7pm, Friday at 7pm and Saturday at 8am. Location: 1170 Lance Rd Norfolk VA 23502 building #3 door 302.
To sign up contact me at firstname.lastname@example.org