Client Testimonials
Kaye’s Story
I had been working out on my own for many years, but not seeing any big results. I was thinking I was eating pretty well, but yet couldn’t shed any fat in the areas that I was most concerned with (you know the usual - hips, butt, stomach). I was maintaining at a mediocre level at best, not seeing any big results, and decided that mediocrity was just not my style. So I decided to stop wasting time and I began looking for an educated, successful, respectful trainer that would work with me. I shopped around a bit, but decided I wanted to train with a female at a gym that was welcoming and un-intimidating. That’s when a friend of mine recommended Cassie at the Beast Den. I met with Cassie briefly and explained my goals, my eating habits, did a fitness test, and she told me to come back ready to workout the next day. Boy, did she jumpstart the next few months of my life. She told me what my body type was — I never knew — she told me what I should be eating for me — it definitely wasn’t salads —and she created weekly plans for me — just me! I became healthier, stronger, focused, more confident, and I completed exercises and challenges that I never pushed myself to do before. I’d still be going today, but I relocated out of the area and miss the intensity everyday! Cassie knows her stuff! If you’re ready to work, see results and start focusing on you, The Beast Den is your place and Cassie is your lady!!!
Jennifer’s Story
I sat in my car in the doctor’s parking lot crying — pre-diabetic, high blood pressure, high cholesterol, and the heaviest I had ever been. Was this really 40? I called my mom and told her it was useless, nothing worked. I was destined to be fat my entire life. That’s when she found The Beast Den and signed me up for personal training. She knew I would feel like I had to follow through with it if she signed me up. She was right.
That first day at the den was hard. I couldn’t do a sit up or a push up. Running to the end of the gym made my lungs burn and my feet hurt. I wanted to quit. But I didn’t. I still haven’t. Cassie understood me. She’s not just a trainer who has had the luck of a fit body all her life. She has had to work for it, to earn it. She meets me on a personal level that I’ve never had with any other gym or trainer. The Beast Den, Cassie, changed my life in ways that I can’t begin to explain.
My food is different. My energy level is different. I can do things like go to the rock gym with my boys and know I can participate because I am strong. In the past year I have run two 5Ks and an 8k. I have competed in a Spartan Race and have signed up for another one. Yes, I am 40 pounds lighter, and I’m healthier at 41 than I ever was in my 30’s. But more than that, I am strong, I am confident, and I am proud. Sure, I have more work to do, more weight to lose, more challenges to overcome, but I have no doubt that with the support of the Beast Den and Cassie I will continue this amazing journey.
Jamila Abdul-Rahman
I had the pleasure of experiencing The Beast Den firsthand and I truly love it!
Cassie is a tough😜 knowledgeable Personal Trainer that gets to the Nitty-Gritty on what's holding you back and puts the time & effort into making your Best Self come through.
I would recommend that anyone wants to take their fitness journey to the next level give The Beast Den a call.
Flor Davila
I wanted a change in my body (lean muscle) I like to workout and I try to eat healthy but i was not getting the results i wanted, I didn't know where to start, what and how to do it.
Cassie listened to my goals and with her fitness guide helped me reach them, she is very motivating and encouraging, she makes you feel proud even of your smallest achievements.
I learned how to eat and train for my goals thank you so much you're seriously an amazing trainer !
We all have different goals and If you want to hit that reset button on your fitness i would highly recommend Cassie to help you along your fitness journey you will feel so proud of yourself for giving that big step in becoming a healthier, stronger better person.
Flor Davila